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Khorest Esfanaj Aloo - Stew with Spinach and Prunes
This delicious and easy khoresht is slightly sweet and sour, and a lot lightes than the standard khoresht.
Course
Main Course
Cuisine
Persian
Keyword
stew
Prep Time
30
minutes
Cook Time
1
hour
30
minutes
Total Time
2
hours
Servings
8
people
Calories
222
kcal
Equipment
Heavy based saucepan
Ingredients
750
g
diced lamb
2
large
onions
500
g
spinach
1
large
leek
3
tlb
limoo anami
fried lime powder
2
tsp
salt
½
tsp
pepper
200
g
pitted prunes
Instructions
Finely chop the onions and fry with the olive oil till translucent
Add the diced lamb, and fry till brown
Add in dried lime, salt and pepper
Just cover with water and bring to boil
Turn down temperture and simmer for around 1 hour untill meat is tender
Finely chop the leek and wash well
Lightly fry the leek to softnen
Add chopped spinach and saute for 1 - 2 minutes
Add to the saucepan and mix well.
Cook for a futher 15 -20 minutes
Add in the prunes around 10 minutes before serving.
Nutrition
Calories:
222
kcal
|
Carbohydrates:
23
g
|
Protein:
22
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
61
mg
|
Sodium:
696
mg
|
Potassium:
875
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
6243
IU
|
Vitamin C:
22
mg
|
Calcium:
97
mg
|
Iron:
4
mg