Tag: dill

  • Salmon and Dill Layered Rice – Sabzi Mahi Polo

    Salmon and Dill Layered Rice – Sabzi Mahi Polo

    I recently had a similar dish to this at a friends house and it was absolutely delightful. So when we had left over Salmon from Christmas lunch this year I decided to make my own rendition of Sabzi Mahi Polo. Hope you enjoy it.

    My husband had cooked the salmon on the BBQ for Christmas lunch, and had drizzled it with a glaze of lemon marmalade before cooking it. This added a sweet lemon taste to the fresh salmon, and combined with fresh dill this dish incorporated wonderful flavors creating a truly unique Sabzi Mahi Polo.

    Once you have mastered the standard Persian Layered Rice, you can really make it with anything. And this was a wonderful way of using excess Salmon.

    Things to note when making Salmon and Dill Layered Rice – Sabzi Mahi Polo

    When making Persian layered rice, you always need to start with a well greased rice dish to form a crunchy tahdig. I always use my  Persian Rice Cooker as this makes the whole process much easier.

    Start with a layer of potato, and then a layer of rice. It is essential that you are gentle with the rice when handling the par cooked rice. I always say that you have to treat the rice with love.  Then add a layer of fresh dill, and broken pieces if the cooked salmon. Repeat until all the rice, dill and salmon is used. You can see that lovely gleam of the lemon marmalade glaze on the salmon.

    Salmon and Dill Layered Rice – Sabzi Mahi Polo

    Once all the layer are completed, sprinkle with powdered saffron. This adds a lovely flavor to the rice along with the golden color saffron is so well known for.  Add a few nobs of ghee to add that lovely buttery taste and pop it into the rice cooker.

    Salmon and Dill Layered Rice – Sabzi Mahi Polo

    To ensure that a good tahdig is formed, you need to be sure that no moisture drips to the bottom of the rice cooker pan. This is traditionally achieved by placing a tea-towel on the top of the rice cooker bowel before putting on the lid. This traps the steam in the cloth preventing drips of water ruining the tahdig.

    Persian Rice Cooker

    When cooked turn the rice cooker dish upside down onto a round rice serving dish and admire the wonderful golden, crunchy tahdig.

    Salmon and Dill Layered Rice – Sabzi Mahi Polo
    salmon and dill layered rice

    Salmon and Dill Layered Rice – Mahi Sabzi Polo

    A wonderfull way to use left over cooked salmon.
    5 from 1 vote
    Prep Time 30 minutes
    Cook Time 45 minutes
    Course Main Course
    Cuisine Persian
    Servings 8 people
    Calories 381 kcal

    Equipment

    • Persian Rice Cooker

    Ingredients
      

    • 3 cups basmati rice
    • 500 grams cooked salmon
    • 1 bunch dill – shivid
    • 3 tlbs ghee
    • 1 large potato
    • 2 tsp salt

    Instructions
     

    • Par boil the rice untill three quarters cooked. Al dente
    • Wash the cooked rice in running water untill the water runs clear, and set aside to drain.
    • Peel and thinly slice the potato and saok in water untill ready to prepare the rice.
    • Wash and drain the dill well to remove excess water. Then finely chop the dill.
    • Break the cooked salmon into pieces about 2 cm square.
    • In your rice cooker bowl, rub one tlb of ghee around the base and up t around 2 cm of the sides.
    • Sprinkle salt on the ghee, and then layer the drained, dried, potato slices on the ghee to form the tadhig.
    • Gently spread around a quarter of the cooked rice across the potato layer.
    • Spread around a third of the fresh dill on top of the rice layer.
    • Then gently place a third of the salmon on the dill. Sprinkle with salt and safron powder.
    • Repeat untill finishing with a layer of rice.
    • Sprinkly the top with safron powder, and dollops of remaining ghee.
    • Cover the top of the rice cooker pan with a tea-towl and fit the lid.
    • Cook using the rice cooker program for around 45 minutes.
    • Turn out onto a round rice serving tray.

    Notes

    Serve with a green herb salad and Shirazi Salad.

    Nutrition

    Calories: 381kcalCarbohydrates: 64gProtein: 18gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 35mgSodium: 615mgPotassium: 581mgFiber: 2gSugar: 1gVitamin A: 36IUVitamin C: 9mgCalcium: 33mgIron: 1mg
    Keyword dill, salmon
    Tried this recipe?Let us know how it was!
  • Baghali Polo – Rice with Broad Beans, Dill & Chicken

    Baghali Polo – Rice with Broad Beans, Dill & Chicken

    Baghali Polo is a traditional rice dish combining the flavours of the delicate Broad bean with Dill. This recipe includes chicken and becomes a complete meal. Although it can be a little time consuming to remove the outer husks from the bread bean, it is a quick and easy Iranian meal, served with Yoghurt, mixed tomato and cucumber salad and a bowl of Sabzi (fresh herbs).

    Baghali Polo – Rice with Broad Beans, Dill & Chicken

    A delicious Persian rice with layers of chicken, dill and broad beans
    4.75 from 4 votes
    Prep Time 30 minutes
    Cook Time 1 hour
    Total Time 1 hour 30 minutes
    Course Main Course
    Cuisine Persian
    Servings 8
    Calories 440 kcal

    Equipment

    • 1 Persian Rice Cooker Recommended

    Ingredients
      

    • 2 cups basmati rice
    • 2 tlbs salt
    • 1 kg diced chicken breast
    • 1 onion
    • 1 tsp turmeric
    • 2 tlbs salt
    • 500 g frozen Broad Beans
    • 1/2 cup dried Dill
    • 1 piece Lebanese flat bread
    • 2 tlbs butter or olive oil

    Instructions
     

    • Place chicken, onion, salt and turmeric in a large saucepan with some vegetable oil.
    • Seer the outside of the chicken pieces, and add about 1 cup of water.
    • Lower heat and simmer until the chicken is cooked and the liquid has reduced.
    • Strain and wash the rice under running water until the water runs clear, to remove any remaining starch.
    • Remove the outer husks form the broad beans and discard.
    • In the bottom of a heavy based saucepan, or a Persian Rice cooker add the melted butter or olive oil.
    • Separate the 2 layers of the Lebanese bread and lay one piece on the butter in the bottom of the saucepan or Persian Rice Booker to form the tahdig.
    • Gently spoon a layer the rice over the bread.
    • Add a layer of cooked chicken and fresh Broad Beans.
    • Generously add a layer of dried dill.
    • Repeat the layers until the chicken and dill is used. Usually 2 layers of each. Finish with a layer of Rice.
    • Gently pour over any remaining juices form the chicken on the top. Add an extra knob of butter if desired.
    • Place a tea-towel or a cloth under the saucepan or rice cookers lid to absorb any excess moisture while the rice is steaming.
    • Cook on a high heat until the sides of the pan are hot to touch, then reduce the heat to low and cook for about 30 – 45 minutes. Alternately if using a Persian Rice cooker, allow to run the full cycle.
    • Place the bottom of the saucepan or rice cooker pan in about 3 cm of water in a sink to loosen the tahdig.
    • Turn the pan upside down onto a round serving dish to serve.

    Notes

    This recipe uses flat Lebanese bread for the tahdig, you can also use potato if you wish.

    Nutrition

    Calories: 440kcalCarbohydrates: 62gProtein: 38gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 80mgSodium: 402mgPotassium: 1205mgFiber: 6gSugar: 2gVitamin A: 912IUVitamin C: 10mgCalcium: 314mgIron: 9mg
    Keyword Chicken, dill, rice
    Tried this recipe?Let us know how it was!

    Additional Tips.

    A Persian rice cooker makes this dish much easier as the Tahdig is formed perfectly each time with out the risk of either soggy or burnt Tahdig.