Adas or more commonly known in the west as Green Lentils is an inexpensive source of protein.
Adas – green lentils – is the main ingredient for Adas Polo. These green lentils are readily available from regular supermarkets, either tinned or dried.
The dried version requires cooking prior to using in rice dishes. Simply rapid boil in salted water until just soft. Using lentils in other recipes will require more cooking to make them softer and easier to mash.
Adas is a great source of carbohydrates and protein based dietary fibre having an average of 25% protein.
Try amazing lentil recipes
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Easy Adas Polo with Lamb
This Adas Polo recipe with Lamb, and although it takes a while to cook, it is one of the easiest Persian recipes. Boil the lamb, onion, turmeric, salt pepper in a pressure cooker until the lamb pieces are well cooked. I usually then place this in fridge over night to remove excess fat that has…
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Adas Polo
Adas Polo is a comforting Persian rice dish layered with green lentils, sweet onions and warming spices. It is one of those family-friendly meals that can be served on its own or alongside meat, yoghurt and a fresh salad.
Why Green Lentils Are Popular in Persian Cooking
Green lentils have been part of Persian cooking for centuries, valued for their earthy flavour, affordability, and excellent nutritional value. Unlike some varieties that become very soft during cooking, green lentils tend to hold their shape well, making them ideal for rice dishes, soups, and hearty stews. They provide a satisfying texture while absorbing the warm spices commonly used in Persian cuisine, including turmeric, cinnamon, cumin, and saffron. They are a staple ingredient in dishes such as Adas Polo and Adasi, where their rich flavour complements fragrant basmati rice and caramelised onions.