Ash Reshteh

Ash Reshteh

Home > Latest > Recipes > Ash Reshteh

Ash Reshteh would have to be one of my favorite Persian Recipes. A dear friend of mine, Sedigeh, showed me how to make this recipe a number of years ago, and I have modified it to make it a quick and easy recipe.

This version uses cans or chick peas, kidney beans and beetroot and frozen spinach. This means that we always have the ingredients on hand.

Follow the steps for this quick Ash Reshteh recipe.

Add 2 cans of chick peas and 2 cans of kidney beans to a large saucepan, with a can of diced beetroot and a packet of frozen spinach.

add ingredients to saucepan

Add half a packet of vermicelli noodles and enough water to well cover the ingredients, and bring to the boil. Turn down the temperature and simmer for around 20 minutes. Add salt to taste at this stage. I have indicated 2 tsp in the ingredients, but you may wish to add more, depending on your taste.

ash reshteh recipe

While the Ash is cooking, chop 1 large onion, and add it to a microwave proof jug with the butter, dried mint and turmeric.

ash reshteh recipe

Microwave until the onion is transparent, around 3 minutes, stirring after each minute.

ash reshteh recipe

Stir through the flour, and microwave again for 3 minutes, mixing well between each minute.

ash reshteh recipe

Add boiling water to the microwave jug and stir well until you have a thick gravy like constancy.

ash reshteh recipe

Pour into the simmering Ash Reshteh, and stir through well. It will thicken as it continues to cook.

simmer ash reshteh to thicken

Serving Suggestions

Traditionally this wholesome soup is served with Kashk, but we always add a dollop of our wonderfully thick homemade yogurt to finish it off.

Ash Reshteh

Ash Reshteh

Ash Reshteh is a hearty fulfilling soup, a firm favorite in many Persian households. This recipe is a quick and easy version suitable for the Western Kitchen, using readily available ingredients.
5 from 2 votes
Prep Time 30 mins
30 mins
Total Time 1 hr
Course Soup
Cuisine Persian
Servings 12 servings
Calories 126 kcal

Ingredients
  

  • 2 440g cans red kidney beans
  • 2 440g can chick peas
  • 1 440g can beetroot
  • 250 g Frozen Spinace
  • 125 g vermicelli noodles spaghetti
  • 2 tlbs salt
  • 125 g butter or oil
  • 1 large onion
  • 2 tlbs plain flour
  • 1 tlbs dried mint
  • 1 tsp turmeric
  • kashk or yogurt to serve

Instructions
 

  • Drain the kidney beans and chick peas and place in a large saucepan
  • Drain the beetroot, rinsing off any excess liquid and roughly dice the beetroot, add to the saucepan with the vermicelli spaghetti.
  • Add the frozen spinach to the saucepan.
  • Add enough water to well cover, (about 2- 3 liters) and bring to boil. Turn down and simmer until the noodles are cooked.
  • While the noodles are cooking, place the butter, the diced onion, turmeric and mint in a microwave safe bowl and microwave on high for 2 – 3 minutes, stirring after each minute.
  • Stir in the flour and microwave for 2 – 3 minutes, stirring well after each minute.
  • Add about a cup of boiling water to the butter flour mixture and stir well, ensuring there are no lumps, add another cup of boiling water and stir well again.
  • Mix into the soup and continue to simmer for about 5 – 10 minutes until the soup thickens.
  • Serve with a dollop of prepared kashk or thick yogurt

Notes

Kashk or natural yogurt is often added at the end when serving to enhance the flavor. Although some prefer a dash of vinegar stirred through when serving.
If you wish to make this as a vegan dish, replace the butter with olive oil, and omit the yogurt, or use a vegan yogurt for a different taste.

Nutrition

Calories: 126kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 22mgSodium: 149mgPotassium: 123mgFiber: 1gSugar: 1gVitamin A: 2712IUVitamin C: 2mgCalcium: 36mgIron: 1mg
Keyword beetroot, chick peas
Tried this recipe?Let us know how it was!

History of Ash Reshteh

Ash Reshteh has been made in Iranian household for many years, and is a traditional winter soup. The introduction of the noodle (reshteh) was recorded to have been added around 500AD making more closely resemble the Ash Reshteh we know and love today.

The combination of herbs, and different pulses (beans and peas) makes each households version of Ash Resteh unique. Our version uses spinach and mint with kidney beans and chick peas, although I do add in the radish tops or beetroot tops if I have them in the fridge when I make this recipe.

Read more about the history of Ash Reshteh on wikipedia.

,