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Fried Fish - Mahi
Sabzi Polo Mahi is a very traditional meal served on the Persian New Year. This fried fish traditionally accompanies the sabzi polo.
Course
Main Course
Cuisine
Persian
Keyword
fish
Prep Time
15
minutes
Cook Time
30
minutes
Servings
6
servings
Calories
284
kcal
Ingredients
1
kg
hoki fish fillets
1
cup
flour
1
tbsp
turmeric
1
tbsp
salt and pepper
2
tbsp
ghee (for frying)
Instructions
Cut the Hoki fish fillets into serving sized pieces.
Pat over with paper towels to ensure they are dry.
Mix the flour, salt and pepper and the turmeric together until well mixed.
Heat the Ghee in a large non-stick frying pan until fairly hot.
Coat the fish fillets in the flour and cook in gently pace in the hot ghee.
When the fish is golden in colour, then turn over to cook the other side.
Turn the temperature down and continue to fry until the fish is fully cooked.
Notes
Any type of white fish fillets can be used for this recipe. I prefer to use the frozen Hoki fillets as these can be readily available in the freezer.
Nutrition
Calories:
284
kcal
|
Carbohydrates:
17
g
|
Protein:
36
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
96
mg
|
Sodium:
1250
mg
|
Potassium:
555
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
1
mg
|
Calcium:
23
mg
|
Iron:
2
mg