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Yogurt and Spinach - Borani Esfenaj
Borani Esfenaj or mast-o-esfanaj is an interesting side dish to compliment many main meals.
Course
Appetizer, Salad, Side Dish
Cuisine
Persian
Diet
Gluten Free, Vegetarian
Keyword
spinach, yoghurt, yogurt
Prep Time
10
minutes
Total Time
10
minutes
Servings
4
servings
Calories
48
kcal
Ingredients
125
g
frozen spinach
250
g
natural yogurt
Greek style
½
tsp
salt
¼
tsp
garlic powder
Instructions
Microwave the spinach for around 1 minute till defrosted
Drain in a colander to remove excess liquid
Place the yogurt in a bowl with the salt and garlic powder drained, cooled spinach
Gently stir through
Notes
Any natural yogurt can be used to make this delicious yogurt dip, but the Greek style yogurt is a thicker yogurt making a better dipping consistency.
Nutrition
Calories:
48
kcal
|
Carbohydrates:
4
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
343
mg
|
Potassium:
207
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
3726
IU
|
Vitamin C:
2
mg
|
Calcium:
116
mg
|
Iron:
1
mg