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Zucchini and Beetroot Fritters
Beetroot is a wonderful nutritious vegetable, and adds an interesting color and taste to food. Ingredients
Course
Side Dish, Snack
Cuisine
Persian
Keyword
beetroot
Prep Time
15
minutes
Cook Time
15
minutes
Total Time
39
minutes
Servings
24
pieces
Calories
48
kcal
Ingredients
1 1/2
cups
plain flour
4
tsp
baking powder
1
tsp
salt
1
tsp
turmeric
2
eggs
350
ml
milk
1
zucchini grated
1
med beetroot grated
2
shallots
Instructions
In an electric mixer, combine the flour, baking powder, eggs, salt and milk.
Slowly stir through the grated zucchini and beetroot.
Heat an electric frypan.
Lay 12 egg rings in the bottom of the electric frying pan.
Spray with egg rings and pan with oil spray
When the egg rings are hot, spoon mixture to half fill the egg rings
Cook for about 10 minutes till bubble form in the top of the fritters
Use tongs to remove egg rings, and flip over to finish cooking
Nutrition
Calories:
48
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
182
mg
|
Potassium:
78
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
62
IU
|
Vitamin C:
2
mg
|
Calcium:
64
mg
|
Iron:
1
mg