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Morgh-e-Kofta Baghali Polo - Chicken Meatballs with Broad beans and Rice
An original layered Persian polo rice with chicken meatballs and broad beans. The garlic chives add the green freshness of fresh herbs.
Course
Main Course
Cuisine
Persian
Keyword
broad beans
Prep Time
45
minutes
Cook Time
1
hour
Servings
8
people
Calories
361
kcal
Equipment
Persian Rice Cooker
Food Processor
Ingredients
Chicken Meat Balls
500
grams
chicken mince
2
medium
onions
¼
cup
tarragon leaves
¼
cup
continental parsley
½
tsp
salt
¼
tsp
white pepper
1
tsp
turmeric
1
tsp
cumin
Layered Rice
2
med
potato
2½
cups
yellow basmati rice
1
tsp
powdered saffron
½
cup
garlic chives
Instructions
Chicken Meatballs
add all the ingredients except the chicken mince to the food processor
pulse multiple times till finley chopped but not minced
add chicken mince and pulse 2 - 3 times till completly combined
form mixture into teaspoons sized balls
heat oil in a non stick frypan
gently cook the meat balls, turning to ensure all cooked
add ½ water and slowly simmer untill loquid reduces
Nutrition
Calories:
361
kcal
|
Carbohydrates:
59
g
|
Protein:
17
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
54
mg
|
Sodium:
193
mg
|
Potassium:
734
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
339
IU
|
Vitamin C:
17
mg
|
Calcium:
59
mg
|
Iron:
2
mg