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Koobideh Kebab
A delicious grilled kebab, everyones favourite.
Course
Main Course
Cuisine
Persian
Keyword
mince
Prep Time
1
hour
Cook Time
30
minutes
Servings
12
skewers
Calories
243
kcal
Ingredients
1
kg
lamb mince
2
white onion
2
tsp
salt
1
tsp
pepper
Instructions
finely chop the onion
add the onion, lamb mince and salt and pepper to a large mixing bowl
With your hands, mix the kebab mixture together
leave to sit in the fridge for about an hour
place a small amount of the mixture in your hand and wrap around a flat kebab stick, wetting your hand if needed.
add more mixture to cover the kebeb skewer
continue with more skewers until all the mixture is used
preheat your bbq
place the skewers over the hot coals and turn when the meat is starting to brown
Nutrition
Calories:
243
kcal
|
Carbohydrates:
2
g
|
Protein:
14
g
|
Fat:
20
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
61
mg
|
Sodium:
438
mg
|
Potassium:
214
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
19
mg
|
Iron:
1
mg